Most of us realize the importance of being able to feed our families well, and as the realities of our economic situation become the 'new normal' for us, are seeking healthy low cost meals, and other means to enable ourselves to do it.
Here are a few tips you'll find able to save you in your grocery costs, and yet still cook healthy, and satisfying meals for them... highly practical, low cost meals, ideas you can use to s t r e t c h your family food budget.
Thickening your Soups ...
Even though thin, soup preferred by some, you probably want to serve your family with the soup thicker. You can create a very large part of the meal. Besides giving more consistency to soups, thickening agents to improve the taste. However, its main purpose will be to provide greater nutritional value your soups and provides a key to low-cost meals.
If the soup is thickened, their food value is increased by the added ingredients.For this reason, most of their savings to your family food budget, you can choose to thicken the soup on a regular basis.
The substance used to thicken your soup can be either a starchy material, such as from cereals like wheat and oats, or puree foods. Starchy food materials at low cost usually used for this meal, flour browned, cornstarch and arrowroot flour. Each of these should be moistened with cold water to make a mixture that isslightly and then pour the hot liquid while the soup is stirred constantly to avoid lumps. Enough of this material thickening should be used to make the soup the consistency of cream.
starchy foods, you can use your meals at low cost ...
... Rice, barley, oats, noodles, tapioca, sago and macaroni. Many unusual and fancy forms of macaroni can be purchased, or the variety of Italian pasta plain can be divided intosmall pieces and cooked with the soup When any of these foods are used... to ensure they've been cooked thoroughly, you'll want to add them well before your soups are removed from the stove.
You'll also find low cost meals can be created using purees of beans, peas, lentils, or potatoes. These, and other vegetables, are especially desirable for the thickening of soups. They not only give consistency, but add nutritive value and flavor as well. Another excellent, and low cost meals, Thickeners can be obtained raw eggs, and then this kind of treatment in the soup just before serving. After the eggs were added to prevent the thickening soup because they may tend to coagulate.
Save time and cost meals soup extract ...
If you do not have time to processes involved in the soup are complete, there are many concentrated in meat and vegetable extracts on the market for the production of soups in a hurry. And whiledon't produce quite as low cost meals as does adding the more healthful thickening agents, the meat extracts are made of the same flavoring material as that which is drawn from meat in the making of stock. Almost all the liquid is evaporated and the result is a thick, dark substance which, when diluted with water, you'll be able to use as the basis for your soups or a broth.
Some of the vegetable extracts such as Japanese soy and English marmite are so similar in appearance and taste to the meat extracts as to make it quite difficult to detect any difference. Both varieties of these low cost meals extracts may be used for sauces and gravies, as well as for soups, but remember... they are not highly nutritious, and are valuable primarily for flavoring, as well as savings.
Here's a 5 Star rated recipe (from the allrecipes.com website) for a pear pizza which will go perfectly with your thickened soups:
6 cloves garlic
2 tablespoons olive oil
2 ripe pears, halved and cored
1 unbaked pizza crust
6 ounces shredded Swiss cheese
5 thin slices prosciutto, cut into halves
1 (6 ounce) package fresh mozzarella, cut into small cubes
1 tablespoon cornmeal for dusting + all-purpose flour for dusting
salt and ground black pepper to taste
Preheat oven to 375 degrees F (190 degrees C). Place the garlic in a small square of aluminum foil. Drizzle 1/2 tablespoon of olive oil over the garlic. Wrap foil around garlic to seal.
Roast the garlic in the preheated oven until they are soft, about 20 minutes. Smash cloves of roasted garlic with a fork.
Place pears in a bowl and coat with 1 tablespoon olive oil firing. Arrange the pear slices in a baking dish.
In a hot oven until soft, 10-15 minutes.
Raise the oven temperature to 400 degrees F (200 ° C). Preheat a pizza stone or baking in the oven.
Dust a flat surface lightly with flour. Roll out the dough into prepared pizza crust on the prepared surface. Dust a baking sheetwith cornmeal. Put the dough on the prepared baking dish. Spread the garlic puree to the pasta, top with Swiss cheese. Arrange pears, prosciutto and mozzarella on pizza. Season with salt and pepper. Brush edges of crust with 1 / 2 tablespoons olive oil.
cast in a preheated oven until the cheese and crust is golden, 15-20 minutes.
Herbs and vegetables used in soups your various low-cost meals:
In the production ofSoups have a wide selection of vegetables to choose from. Each can be used with a strong taste.
Among those which have managed to create delicious meals at affordable prices for cabbage soup, cauliflower, asparagus, corn, onions, beets, carrots, beans, parsnips, tomatoes, peas, lentils, potatoes, spinach, celery, mushrooms, okra and sweet potatoes. Use to give these vegetable flavor, or constituting a part of the same soup. If they will only be used for flavorings,they are cooked until their flavor is obtained, and then removed from the stock. When they are to form part of the soup, as well as to impart flavor, you'll leave small pieces of them in the soup, or make them into a puree.
Herbs usually used in soups are parsley, common thyme, summer savory, knotted marjoram, and other seasonings such as bay leaves, tarragon, nutmeg, allspice, cinnamon, cloves, mace, black and white pepper, red pepper, etc.
You'll want to season your soups only lightly with salt and pepper. If you are in danger of overdoing it too much for those whose tastes are different from you. If too little is always easy for them to add more.
Type used to draw attention to the plight of vegetables in your soup. For your cheap meal, you and your family want fresh, healthy vegetables, which are at their best, fresh and solid as possible. When dried vegetables are more expensive to make the soup, they should first be soaked in coldwater and then, either partly cooked, or entirely cooked and made into a puree, before you add them to your soups' stock.
Why not try some of these healthy low cost meals ideas with your next meal, and serve your family bowls of satisfying, nutritious, hearty, soup... with perhaps a delicious, healthful, pear pizza (and an added green salad in the middle of it)?
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